Shows how the Enneagram system of personality types can explain your relationship to food, exercise, diet, emotional triggers and childhood patterns around eating, best methods for weight loss or gain, possible addictions, love (or not) for entertaining, and the right exercise method to keep you motivated.
The Enneagram of Eating:
• Includes an Enneagram food-personality test and explains how understanding your Enneagram type allows you to alter your subconscious programming and become not only physically, but emotionally healthier
• Provides examples of healthy and unhealthy expressions of each personality type’s relationship to food and exercise
The book includes an easy Enneagram food-personality test to find your type, she devotes a full chapter to each of the 9 personality types.
Have you ever wondered:
• Why some people seem to adore food, while others find eating simply a need?
• Some people just love to work out and others absolutely abhor anything to do with physical exercise – what’s the reason?
• The reason some love entertaining, while others would rather spend a quiet evening alone?
In The Enneagram of Eating, Ann Gadd reveals how the well-known Enneagram system of personality types can explain your relationship to food and exercise. She provides an understanding of each type’s emotional eating triggers. Delving into our childhood, she examines the emotional wounds and patterns that formed as a result.
In addition, Gadd covers:
• Exercise suggestions to keep you motivated.
• Why you entertain the way you do (or don’t).
• And the best methods for weight loss or gain.
• How we view our bodies,
• The way we approach food and eating,
• Our behaviors when dining out or hosting a dinner party.
• Possible addictions.
• Where our enthusiasm (or lack thereof) for exercise originates.
Stressing how our emotional health affects our physical selves, the author provides examples of healthy and unhealthy development within each type.
Gadd shows how knowing how each type reacts around food will make it easier to alter our subconscious programming. As a result, we can become not only physically, but emotionally healthier. The book offers fascinating insight into our subconscious attitudes toward food. Above all, she aims to inspire you to become more aware of your approach to eating in general, so you can develop healthier and happier ways of being.
Paperback: 192 pages
Publisher: Findhorn Press (October 16, 2018)
Language: English
ISBN-10: 1620558270
ISBN-13: 978-1620558270
Product Dimensions: 6 x 0.5 x 9 inches
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